And I fried chicken for four years. It’s topped off with your favorite marinara sauce and lots of gooey melted mozzarella cheese—because what’s chicken parm without that? WOW! It also makes this meal more family-friendly. Place chicken on a wire rack over a baking sheet and bake for 40 minutes. Stir to combine. He’s normally the chef in the relationship, but I’m switching things up. Yes, absolutely. It’s the ideal recipe for when you get off work and want to make a homecooked meal that doesn’t require a lot of time and effort. Tasty recipes you can make at home. I'd like to receive the free email course. . One thing I changed, and one I would change next time. used pounded chicken breasts and chicken thighs. Have your kids explore new recipes that align with your diet and that way they’re on board to try new things. You can also do as I do in the video … Yay! what else could I do? It is a keeper Never Run Out Of Delicious Ideas With These 17 Keto Dinners Under 10 Net Carbs! Slice your chicken breast(s) into thin slices. ½ large (25g or 0.88 oz) Instructions. Yes, I’m that lazy! It MUST be seasoned well. I also like to inject low carb veggies where I can to keep everything balanced and wholesome. They were not skinless….my error…just seeing the “skinless” part now. It MUST be moist. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. Yes, nut flours (especially almond) can make great base for low carb breading. It should still taste great, but the nutritional information provided within the recipe won’t really align with the preparation. I’m a nutrition author and educator dedicated to helping women succeed on keto. Get The Keto Fried Chicken Pork Rinds Recipe. https://www.thefoodieaffair.com/keto-fried-chicken-recipe-for-whole-family I didn’t catch that if it rounds down to zero, it completely leaves the nutrient off the label by default. Wow!! Hahaha, we can all enjoy them! Leaving the skin on will increase the fat content and in turn, the calories go up a bit. This crispy fried chicken is coated with keto friendly pork rinds! Added bonus it did not stick to the pan! Fish cooks quite a bit faster than chicken! I was skeptical but it tastes like KFC! Almond flour works too but this was even better! Would the bake time change? The recipe is a keeper. My pork rind Keto thighs are in the oven now. This chicken was amazing!! But make sure to adjust the cooking time/temp to align with what you are substituting. So glad you enjoyed the recipe! That’s why I teach keto strategies that honor your preferences and needs. Dip each piece of chicken into the egg-mayo … My teenage daughter was in awe. The calories will be quite a bit higher, I personally prefer it without. And thanks again for pointing out the missing info. Husband and i trying keto. 8. Raw Egg. In our family, we love making this Keto Zuccini Noodle recipe, as a low carb side dish. Favorite Keto Resource - Keto Beginnings & Fat Fueled - http://bit.ly/followmetoketo Thank you for following my journey! I love the flavour! It tastes even better than our regular fried chicken! Keto Fried Chicken Breading. Can we use this with an AirFryer instead of the oven? Data may vary based on brand and recipe variation. I never have much luck with coconut flour, it’s a tricky ingredient for sure. Morgan I made this without a rack. The texture was on point…much better than Panko. This delicious Keto chicken parmesan recipe is a quick and easy Keto dinner idea, perfect for busy weeknight meals. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Do you think I can do this recipe with fish instead? Shinah, if you used a measuring cup for your 4oz you definitely won’t have enough. Thank you for taking the time to leave feedback and tips, it really helps the other readers and recipe hunters out. Even my daughter loved it! If you’ve got a craving for breaded chicken but you’ve given up carbs, this no carb keto fried chicken recipe is going to be a lifesaver! Space your breaded chicken apart on the rack and bake for 40 minutes at 400 degrees Fahrenheit. I notice you don’t have carb, fibre or sugar count on this. chicharrones!) I also just used the egg wash without mayo/mustard as my kids are very anti mayo anything…….Getting kinda smoky in my kitchen…..hope it turns out well……will comment again later. The grease splatters, the wasted oil, the extra calories, getting the oil to the right temp to thoroughly cook the chicken without burning the coating. I made this tonight using chicken wings only and it was fantastic! I have looked on the internet for hours and can’t find a substitute for pork rinds. I prefer to eat the skin, but if … Thanks for the recipe. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I’ve been cooking for my boyfriend so much more now, and he’s loving it. Place baking sheet in preheated oven and bake for 15 minutes, Take the baking sheet out of the oven, and spoon some sugar-free or. How will this affect the chicken? Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!). You can pop the pork rinds into a food processor to crush them into a powder, but I prefer to do it manually. Cut the chicken thighs into bite size pieces. They baked beautifully. Your mileage may vary. I’m looking for, easy, very affordable recipes, that looks & tastes great. This tray ensures that all sides of the chicken are exposed to the heat. This recipe is a hit! Easy Low Carb Life is a participant in the Amazon Services LLC Associates Program. And I love pork rinds (i.e. Maybe 5 times in my life. See Disclaimer Policy. Now, I may not be a Southerner, but fried chicken is near and dear to my heart and has to meet a certain criteria: It MUST be crispy. Thank you! Same questions for chicken breasts? In a wide bowl, combine egg, mayo, and Dijon mustard. Love this comment! Spread out into a thin layer on a large plate or flat dish. The key to crispy oven-fried chicken is using a wire rack to bake on. air fryer info: put wings directly in basket (on top of crisper plate), 400 degrees for 25 minutes. Great recipe. ½ teaspoon . I’m not a badass lady, but I sure appreciate mine! 1. Thanks so much. Some readers have asked about leaving the skin on (I’m a skinless gal, myself) and it’s great to have a side by side comparison. 20 minutes. WOWWWW!!! I get that little crunch that I miss for sure. I actually prefer boneless skinless chicken breast to drumsticks most of the time, I’m definitely going to try this! We just finished eating dinner (drumsticks and thighs with skin on) and used hot and spicy pork rinds. We will be looking into more of your recipes as well as your meal plan after this. Step Two: Mix together almond flour, paprika, … Will be making this again! Place the baking sheet back in the oven for another 5-10 minutes or until internal temperature reaches 165 degrees (use a meat thermometer to check) and the cheese starts to get golden spots. Tasty and yummy. In the whole recipe there are 7g total carbs, 3g fiber, and 1g sugar. . Kid-tested and LOVED crispy, simple low carb and keto chicken tenders! Success! I even find that paprika is to hot for me. I need to get one and start developing keto air fryer recipes. The BEST recipe EVER!! Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … I use a simple cookie baking sheet lined with parchment paper and our chicken turns out great! Keto on! That’s because when most people think of pork rinds, they think of the highly-processed snack pack that is sold in vending machines. Please try again. This is my lunch every day on the keto diet. They are massively appreciated by this novice chef! Any tips how to keep that from happening? Is a serving size for this 1 piece of chicken or 2? Hey this recipe rocks. Could you make the breading ahead of time and store in ziploc? If so, I will tell my male counterpart to stop pulling recipes from this site as they are not meant for him. Very tasty! I also appreciate your content. I think we may try it to make chicken strips. I saw a recipe for coconut flour breading and had high hopes. If you don’t eat pork, almond flour or almond meal makes an excellent base for keto friendly breading. UNREAL!!!! Your email address will not be published. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. Heck, they’re teen-agers put them in charge of meals! I added some garlic powder too. I think this recipe would be easy on the budget as chicken legs are usually inexpensive. I don’t eat any pork products due to religion what could I possibly substitute for the pork rinds. I used chicken breast cut into strips,& lower time to 20 min. I like to use my homemade Keto Marinara. It was a little more prevalent than my tastes prefer. This zucchini noodles recipe is yummy and mimics high-carb spaghetti noodles nicely!eval(ez_write_tag([[300,250],'easylowcarblife_com-leader-1','ezslot_8',110,'0','0'])); As a bonus, our kids love eating them, and this mama is totally on board with that! I hope you love the recipe . Since then, I have been on a mission to find and make easy, fast and nutritious recipes that keep us on the low carb journey. This the BEST oven fried chicken I have ever had! Thanks, I will use the recipe and cook in aid fryer, I am sure it taste delicious be crispy. I would add some Gh Hughes SF BBQ into the Mayo/Egg Mixture, instead of Dijon.. that will still give you the flavor of BBQ. Super crunchy and very tasty! Thank you so much for the detailed feedback! You could try using an egg wash instead. My family and I wandered into the low carb lifestyle world a few years ago. This recipe uses simple coconut flour(or almond meal) without pork rinds – that many recipes have. This chicken was amazing. Feel free to adjust to your liking! I’ve done it, but the hassle-to-taste ratio doesn’t make a lot of sense to me when I can achieve the same level of crispy right in the oven. Beyond good. i’ll never have regular fried chicken again! Fried chicken skins — These are the closest thing to pork rinds in terms of flavor but should only be used as keto chip replacements. Hope that helps! Do you know if frying this in olive oil will be okay to do? My fam loved it. My toddler son was having an off night, so his opinion doesn’t count. We cut boneless skinless chicken breasts in half, had no egg/mayo dip leftover, and just a tiny bit of the pork rind mixture leftover. Steamed Cauliflower and Broccoli with garlic and butter, 4 chicken breasts (skinless and boneless). But pork rinds … Just omit the pork rinds and replace with almond flour; the carbs will be low, and the recipe will still be gluten and dairy free. Boneless skinless chicken breast YUKK! Thankfully, there are a few alternatives to bread crumbs(aka no breading) that fit perfectly on the Keto diet. Is it 273 calories for one piece of this delicious chicken or for all 12 pieces. Jast one ques How nice easy and tasty This keto fried chicken recipe was too yummy? I did not find it salty at all. Cook Time. Thank you again! Just set up a baking pan with a wire cooling rack over the top. Get creative and do what fits with your diet! Just made these and used the already-ground pork rinds I had just gotten from Amazon. eval(ez_write_tag([[300,250],'easylowcarblife_com-medrectangle-4','ezslot_3',106,'0','0']));In this recipe, I use this coconut flour since we have a big bag on hand. Beat the eggs in a separate bowl. I’ve done various pieces of chicken with it, and it’s perfect! Tools To Make. I made this a week ago and used boneless skinless chicken breast “strips” — this is hands down the best keto “fried chicken” I have ever made! What is the rest of the nutritional information that we need for Keto?!? This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Was absolutely the best! The sheet on the top rack should’ve come out a touch sooner and the bottom rack needed a little more time. Yesss! I made this for a group of kids and they all LOVED it, me included!!! I lightly seasoned the chicken before dipping and omitted the thyme and mustard as I do not like either. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. Can you do this with just the egg for the wet? Why ever eat out when I can make food like this?! Although there are many recipes that use pork rinds in lieu of coconut flour, I have never made Keto Chicken Parm with it, so I can’t say comment. I look forward to trying more of your creations. . Fried chicken is usually such a nuisance! I have never written a review on a recipe online before this, but I felt I had to let you know how amazing this was! 45 minutes. Mince the garlic cloves. Keto Pork Rind Chicken Tenders . I believe it will be 273 calories per piece of chicken. It tastes just like real fried chicken, and since it’s baked in the oven, you don’t have to worry about the usual mess that comes along with frying. I left the skin on the chicken. If are able to eat nuts, almond flour is not a bad breading substitute. My only issue was that they were extremely salty, and I like salt. Thanks for the engenuity and imagination. My lady and I have been on the Keto diet for a little while now, and always on the lookout for new recipes. . Thanks for the recipe! Kids and I loved it. better. Best chicken I have made in a very long time, including non-keto! I like to toss it in with some seasoning and herbs, then “shake n bake” style coat the meat. This double spicing was my fault, not the recipe’s. Copyright © 2020 Easy Low Carb Life on the Brunch Pro Theme, Yo Mama’s Keto Friendly Tomato Basil Pasta Sauce – Pack of (2), Wilton Perfect Results Premium Non-Stick Bakeware Cookie Baking Sheets Set, 2-Piece, Reynolds Kitchens Non-Stick Parchment Paper - Amazon Exclusive 12 inch - 60 Square Feet, Bob's Red Mill, Flour Coconut Organic, 1LB. My husband and I both loved it. Preheat an oven to 350 degrees. Nutrition info will be a little different, specifically higher fat grams and overall calories due to the skin. Hello I made the chicken but I didn’t see that the chicken must be skinless. (Hashimotos) I have a very tight budget and can’t afford expensive ingredients, with hungry teens in the house. I’m not sure what the nutrient data from bbq flavored ones look like, especially since it varies so much brand to brand. Also made buffalo sauce and blue cheese dressing for it. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. Love your recipes and I look forward to trying so many more. Entire dinner was less than 2 net carbs!!! I usually try to pick packages that have smaller cuts of meat, so it doesn’t take too long to bake. Some folks use a wet batter; some do a simple egg wash dip. Total Time. This looks so good! . Recipe works really well on the Bbq, the flavour is out of this world! This dish is drizzled in white country gravy that can you cook with sausage if you wish. I find it helps the pork rinds and seasoning stick well, but you can definitely try it with the skin on. YUM!! There are tons of options! I am excited to try this recipie. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the … This Keto Low Carb Pork Rind Chicken Parmesan features a crunchy pork rind coating spiked with grated cheese and smoked paprika. | Low Carb Maven, Low Carb Take Out Fake Outs! Easy too. What if anything can you use in place of pork rinds. I was afraid I’d never get to eat fried chicken with crust again! I used de-boned chicken and it came out fantastic! First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. Might give that a go! There was an error submitting your subscription. Outside of Thomas Keller’s fried chicken, this is the best fried chicken I have had [keto or non keto]. how do you make fried chicken breading stick, Fathead Pizza Rolls [Recipe] – Low Carb & Gluten-Free, Keto Zucchini Bread with Almond Flour [Gluten-Free], Keto Shrimp Scampi Recipe [Low Carb, Gluten Free], How to Make Loaded Fauxtato Skins [Video], Pork Chops & Cabbage Dinner Recipe [Low Carb], Garlic Parmesan Chicken Thighs Recipe – Keto, Low Carb, Gluten Free, Low Carb Take Out Fake Outs! If you don’t like pork rinds, don’t worry! I made it, and it looked fine, but it was so bad – the texture was so weird that to me it was inedible. It doesn’t have the same crisp or texture as the pork rinds, but almond flour is one of my go-tos for breading on keto. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. If you’re looking for another easy and fast weeknight keto meal, checkout my hearty Keto chilli recipe.eval(ez_write_tag([[336,280],'easylowcarblife_com-medrectangle-3','ezslot_7',105,'0','0'])); Traditional Chicken Parmesan recipes which use bread crumbs can be very high on carbs. 1 cup, shredded (113g or 3.99 oz) Onion Powder . I made this last night and it was sooo good! Most girls are all programmed the same (Brain washed) Use dark meat it is WAY! Although these keto chicken parm pieces are good enough to eat on their own, it’s nice to have a side dish to accompany it with. However, when put on the rack, one side of the skin came off. Thank you so much for all your ideas! To confirm that these have zero carbs, they should only contain pork skins and salt. Are any other of the ingredients going to be to spicy for me to eat and if so what could i use as a replacement or can i leave it out all together. Works like a charm without the extra ingredients (and carbs, calories, etc). eval(ez_write_tag([[300,250],'easylowcarblife_com-large-leaderboard-2','ezslot_1',109,'0','0']));Having a healthy side dish also helps keep your meal more balanced with some added low-carb veggies and fiber (which IMO, everyone needs more of). I’ll have to double it next time. Thank you for the recipe!! Process the pork rinds in your food processor into fine crumbs. I was recently diagnosed borderline pre diabetic & with Autoimmune disease Whisk together until fully incorporated. And thank you for the positive feedback, so glad you enjoyed the recipe. Thanks! If I don’t have a rack to put them on…. We both couldn’t stop raving about how good these were! This will be my new recipe. 1 pound chicken breasts, defrosted; 1/2 cup pork rinds, crushed; 1/3 cup Parmesan cheese, shredded; 2 large eggs; 1 tsp salt; 1 tsp pepper; 2 heaping tablespoons coconut oil; The ingredients used to make this Keto Fried Chicken Recipe. I’m so glad you enjoyed the recipe, it’s amazing how similar the texture is to the real deal. If you’re only cooking a couple of pieces, you can use a skillet/ cast iron pan and lightly brown the crusting- stovetop, before transferring to the oven. I think the homemade mayo gave it a great tanginess to it! If you check the nutrition label and the carbs fit your macros (and there aren’t any specific ingredients that you are trying to avoid), then it should work out pretty well. But not enough to give this any less than 5 stars! I don’t have an oven, oddly enough. , I am very sensitive to spicy food. https://theprimitivepalate.com/2017/07/07/the-best-keto-fried-chicken-ever I added cayenne pepper to the mix because we love the extra kick. SO good. We put them on 2 sheets so none were touching. Any tips for reheating to maintain the crunchiness?? Do you know if frying this in olive oil will be okay to do? Prep Time. A keto fried chicken recipe that even Colonel Sanders would love! I used deboned chicken thighs. Will make again for sure! . Whether baked or fried, they'll be gobbled up. I added some hot sauce and smoked paprika to the egg dip too. 1/2 a recipe, enough for 6 “pieces” was perfect for 4 bome-in chicken thighs. 1 hour 5 minutes. more than anything for it. I’ve made low carb chicken parmesan with both almond and coconut flours, and they both turn out great, with slightly different flavors- but similar texture. I haven’t tried it with this recipe, but when I make breaded pork chops, I just get the meat damp with a little water and apply my breading mixture. You can also toss these crusted keto chicken parmesan pieces into an air–fryer if you have one. So I looked at the container of pork rinds and boom! We’re going to do a combo that’s guaranteed to make the breading stick while adding a lot of extra flavor to the dish. Will be repeating again and again! Shook in a bag which I wouldn’t do again; I would have them on a plate: divide crumbs in 3 so they don’t get gunked up with the thick egg/mayo mixture. What was your cook time and temperature for the Keto Fried Bone/Skinless chicken breast “strips”? I even use this batter for frying fish. Hi Tasha! For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. Thanks! There’s no need to fry the chicken in grease once it’s coated, just pop it in the oven! Hubby and me are now on our 2nd week of keto and I’m sooo glad i was told by a friend about your blog.. this is the first recipe I try and I’m so looking forward to making many more. A while back, a friend of mine recommended trying pork rinds in place of … I will definitely be trying this. That’s not what this recipe tastes like at all, but it’s critical for getting that perfect southern fried chicken coating. Juicy, flavorful, crispy, and minimal miss. Plus, they’re the perfect balance between fat and protein with zero carbs (i.e. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Omg! I used a copper baking pan and it crisped up very well . Made this for dinner tonight. Keto crackers and tortilla chips — A great keto-friendly alternative for high-carb chips and pork rinds. Also made collard greens. I used chicken breast strips instead and it was delicious. gluten free, keto fried chicken, low carb fried chicken Cuisine. I am most definitely not a person who likes mustard but did not know if you had tried it without mustard and mayo. I love cooking keto fried chicken livers because they are low carb recipe. Wonderful! Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated. You can substitute those if you wish. The second time I decided to Bbq it over real wood. Can you help? both were juicy and delicious and my husband even loved it. Tried these last night and they were BOMB. My oven is stupid lol!! Pair it with Zucchini noodles, for some extra fiber and wholesome delicious-ness! Buying pork rinds today. i made my brother have a leg, since he’s the pickiest eater under the sun, and he ate the lot of them. Very filling. Thank you for the positive feedback! Essentially you use an inexpensive spiralizer to cut zucchini into noodles shapes, then lightly pan fry them. Hope that helps! What is the best tomato sauce to use on keto? Now check your email to confirm your subscription. You can use this simple cooking technique to make keto pork chops, keto fried fish, or even low-carb veggie fries! The cooling rack in sheet pan is key to crispy! How did it taste in the AirFryer? He could eat it for breakfast, lunch or dinner, but I usually only make it for dinner. Keto Fried Chicken With Pork Rinds. I think using almond flour or almond meal would be a great replacement–it won’t have quite the same texture, but it works well as a low carb breading base. The thing I would change: I would cut the thyme in half next time. I preferred it with the skin. I have tried other oven fried recipes before but the fell short in the crunch. I love pork rinds…this recipe is in the oven as we speak…From reading all the reviews, I know I will love it. Had to use spicy brown mustard instead of Dijon because that’s what I had on hand. Beware BBQ flavored rinds often have sugar. Written specifically for female keto dieters and their unique physiology! Thank you, Your email address will not be published. How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Save my name, email, and website in this browser for the next time I comment. This was delicious! 15 Keto Dinners Under 10 Net Carbs - Forks 'n' Flip Flops, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - Red Bandana, 20 Out of This World Keto Recipes That Melt Fat and Tastes Amazing - The Thrifty Kiwi, 10 Simple Recipes that Will Make Your Keto Diet Effortless, 12 Easy Keto Chicken Recipes To Eat Tonight, Keto Chicken Recipes |30 Healthy Baked Keto Chicken Recipes, 25 Essential Keto Lunch Recipes - Dietingwell, https://www.youtube.com/channel/UCBei6BbEfdzfPNuDEmA9aqg, Tangy and Bold Keto BBQ Sauce | Low Carb Maven. For the breading of the keto fried chicken, we’re going to use crushed pork rinds and a combination of spices: thyme, sea salt, pepper, oregano, garlic powder, and smoked paprika. What do you think? I have been trying to get him off fried chicken and this will definitely help. The egg wash with Dijon & mayo is genius and so tasty! Thank you for sharing! I can’t wait to give it a try. For those who don’t eat pork or who are trying to avoid processed foods, almond flour and parmesan cheese is the perfect alternative. So, I’m newer to cooking, for sure, but I’ve been using your website to expand my horizons while on the keto diet, and I LOVE it! Hi, you’re right it still tasted great but will opt to leave it off next time. In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. That way the pieces are different sizes to give it that real crispy fried chicken look and texture.
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