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sweet potato vindaloo

Choose a lean cut that is also good in stews, like diced lamb leg. Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. To give our humble contribution to this historic dish, and to pay tribute to other Aloo curries, we replaced the meat with sweet potatoes and turned this recipe vegan. Vindaloo was always one of my favorite dishes to order at Indian restaurants, but I never actually knew what it was all about until recently. I had it for lunch the next day and I was looking forward to it all morning! Ready in 30 minutes pan-to-bowl, you can enjoy a spicy and hearty Indian curry dish in under 500 calories. However with time it became more and more Indian with the addition of Indian pickling spices like mustard, chillis, cumin, black pepper, etc. Continue … Other than gathering your ingredients, making the paste is super easy. Hi, I'm Alissa! I sautéed my onions, garlic and ginger in it and then added the curry powder and pinch of cayenne pepper – the spices that give this sweet potato soup a lot of its flavor. This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. Once you’ve cooked the paste for a minute or so, add some broth, followed by your sweet potatoes. We can still have some fun by including them in this vegetable vindaloo. Actually, the name Vindaloo has nothing to do with Potato. For a faster potato vindaloo recipe, you can skip toasting the seeds. To spice things up, you can use a mix of basmati and wild rice. Vindaloo is an Indian curry dish. Subscribe for email updates and receive a free copy of my veggie burger e-book! And my sisters and I were like “No…. Then place it in the skillet at the same time as the lentils and cook to your desired level. Filed Under: Entrees Tagged With: curry, indian, sweet potatoes. Required fields are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz. Ha! This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness…thanks to sweet potatoes! I didn’t change anything about the recipe and, after making it once, don’t see any changes I’d make. Chicken pairs well with sweet potatoes and still deliver a healthy vindaloo rich in proteins but with few saturated fats. This spicy vegetable vindaloo is packed with veggies, kicky spices, and a touch of sweetness...thanks to sweet potatoes! My husband liked it, but I didn’t love it. Actually, Vindaloo is a Portuguese dish, not Indian, although they do serve it in Indian restaurants. This was excellent! This is a vegetarian version where the meat is substituted with regular potatoes and sweet potatoes cooked with a variety of spices. Simmer the sweet potato stew for 20 minutes or until the lentils are cooked through. Its from the Portuguese carne de vinha d’alhos (literally “meat in garlic wine marinade”). Yay! Continue simmering the mixture until the sweet potato is fork tender, about 15 minutes. Preheat oven to 425°. Then, add peeled and cubed sweet potatoes, red lentils, tomato passata, and the prepared vindaloo paste. Pair with rice for a knock-your-socks off vegan Indian meal. Pour enough water to cover the vegetables and add halved salad tomatoes. What makes this recipe unique after all is not the meat, but the spicy paste. That is, until you take matters into your own hands and bring this easy vegan meal to your table using cauliflower and sweet potatoes. In a large covered skillet or Dutch oven, heat the vegetable oil over medium-high heat. Stir well until you have a dense, spicy paste (2). What comes out is a creamy curry with incredible flavour, rich in healthy fibres and vitamins, and loaded with plant-based proteins. May 23, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! cut into 1/2 inch cubes, optionally peeled (I didn't peel mine). Potatoes are an important part of vindaloo. In a small sauce pan, heat Masala Mama Vindaloo Sauce**. However, if I were to take a shortcut and use jarred vindaloo paste, how much should I use for this recipe? I followed the directions and even went heavy on the spices but this dish came out very bland. Coat the bottom of a large pot with oil and place it over medium heat. The classic choice would be basmati rice, and that is what we have used ourselves. Crush the toasted seeds with a grinder or mortar and pestle. But that’s okay! May 14, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. Serves 6. It was influenced by the Portuguese marinating meat in red wine vinegar and garlic. Subscribe to our newsletter to get our free ebook filled with healthy recipes! potato vindaloo,sweet potato vindaloo,vegetarian vindaloo,vindaloo with vegetables,potatoes vindaloo curries,hot vindaloo recipe,indian vindaloo sauce #vegan #govegan #dairyfree #glutenfree #recipe #cooking #food Just stick everything in a food processor bowl. With these veggies, we can have a thick and creamy stew without recurring to things like flours or potato starch. As you will be getting proteins from the meat, you could get rid of the lentils, or keep them for the ultimate protein boost. Sweet Potato Vindaloo This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. Vindaloo is a hot and spicy curry very popular in Goa and in may parts of India.I have prepared this dish using potatoes.. Your email address will not be published. Ensure the curry doesn't dry out in the process by pouring in more liquids as necessary. Place all ingredients into a food processor bowl and blend until smooth, stopping to scrape down the sides of the bowl as needed. Bake the sweet potatoes for 45-55 minutes or until tender when pierced with a fork. I don’t own a food processor or blender because my kitchen is incredibly and insultingly small. Lower the heat and allow the mixture to simmer for about 5 minutes. Here are seven delicious and healthy choices to make at home. Enjoy! I’ve never heard that before! Sign up for email updates and receive a free copy of my veggie burger e-book! Based on this recipe's properties, you may find the following Smart-Search queries interesting. I'm a former attorney turned professional food blogger. Cover and simmer over medium-low heat until chicken is cooked through and potatoes … I hope you enjoy this! There was a time that I thought all curries were the same too, and that it was specific herb! Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. Just use powdered cumin, cloves, and coriander, and omit the mustard and cardamom seeds. We already used red lentils in our vegan vindaloo recipe above, so you only have to replace sweet potatoes with your favourite veggie and follow the recipe as is. This recipe was first brought to India by Portuguese explorers of the old days, and then transformed over time in the fiery hot curry it is today. Here are a few ideas of what goes well with vindaloo. It’s not Portuguese dish. Vindaloo More information Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. Toss the sweet potatoes with oil, salt and pepper. Thanks Sarah! An awesome vindaloo starts with a great vindaloo paste. not at all” I mean maybe they do that in restaurants lol. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious vitamins. Interesting! I'd love to connect with you on Facebook, Instagram, or Pinterest. Once the chickpeas are cooked through, stir the curry paste and diced tomato into the pot. Most of my curry and stew recipes start with a step of sautéing some aromatics in a bit of oil. Like this recipe? What you won’t often find is a vegetarian or vegan-friendly vindaloo. Your email address will not be published. Another favourite of ours is mushroom rice. Arrange in a single layer on a lined baking sheet. This fiery and creamy vindaloo is prepared with sweet potatoes, chillies, red lentils, and tomatoes. And so you will soon be grinding cumin, clove, and other fragrant seeds, splashing in healthy amounts of apple cider vinegar and adding flavour with ultra-spicy chillies, turmeric and gram masala powders. The paste smelled amazing and the dish looked beautiful when it was done. And please stop back and leave me a review and rating below if you make it! Pair with rice for a knock-your-socks off vegan Indian meal. Regular potatoes can also be used as a thickener, but we like the red variant because it is more nourishing. Building on the original Portuguese vinegar marinade, the vindaloo paste has evolved to encompass many seeds and spices typically used in Indian recipes. Roast in the oven for 20 minutes until lightly coloured and cooked through. I taste heat, but not a lot of flavor, if that makes sense. Pork is also an option, but we suggest you use a low-fat cut to minimize unhealthy fats, as this meat has more unsaturated fats than beef or lamb [1]. Remove the pot from heat and taste-test. This was so good! Bring the liquid to a simmer and let the sweet potatoes cook for about 5 minutes before adding the rest of your veggies. So many curry misconceptions out there! Stir well and simmer for 20-30 minutes. Simple sweet potato recipes, from baked sweet potatoes to sweet potato soups and more. Lay the cut vegetables, alternated, on a baking tray lined with baking paper, generously brush with oil & season with salt and pepper. I didn’t care for the flavor of this dish and thought the sambal oelek added a sour taste. Aug 27, 2019 - This vegetable vindaloo is packed with veggies, spices and sweet potatoes! Get all the recipes at Food & wine. With vindaloo, your aromatics are in the paste, so you’ll be sautéing the paste. It wasn’t until I started cooking Thai food that I realized curry is a generic term that applies to lots of things! While the sweet potatoes are cooking, heat ghee/oil in a large skillet over medium heat. Finally, sprinkle this Indian curry with fresh coriander and serve with steamed basmati rice. When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become … This spicy vegan vindaloo features roasted cauliflower and sweet potatoes served over rice. Tip: I like to make a double batch of the paste and freeze half for later. The name vindaloo comes from the Portuguese dish "carne de vinha d'alhos", which roughly translates to "meat marinated in vinegar and garlic". Just a super-cheap Magic Bullet that isn’t great for pureeing things that don’t have a lot of liquid. I’d heard that this dish had Portuguese origins, but I didn’t know that. May 11, 2020 - Ready in only 30 minutes, this vegan sweet potato vindaloo makes a spicy and hearty curry recipe made with a spicy paste, red lentils, and tomatoes. To get back the lost proteins, we added a generous amount of red lentils, that also contribute to the fiery look of the curry. Vindaloo (or Vindaloh) is a staple Indian dish famous for being fiery and spicy. Ate one serving then went back and threw every spicy thing I could find in my kitchen into the pot for leftovers. I’d try 5 or 6 tablespoons. Thanks Denise! If you have any vindaloo leftovers but not enough for a second round, then get some crispy poppadoms and drizzle them with remaining curry as you would with chutney. If you are not ready to abandon the traditional meat-based vindaloo but don't want to give up healthy veggies either, we will tell you how to alter our recipe to use a mix of vegetables and meat. Looks incredible and I will be trying it later this week. Potato and spinach vindaloo recipe: Healthy meal plan menu recipes for this week WE’VE taken the work out of meal planning this week. In a bowl, combine the grounded seeds with 2 crushed garlics, grated ginger, vinegar, tomato puree, chilli flakes and powder, gram masala, and turmeric. Season with salt and pepper to taste, and add some extra sambal oelek for extra heat, if desired. Serve your vindaloo with some rice and fresh cilantro. In a large skillet or Dutch oven, melt the ghee over medium heat. I’m so happy to hear that! The best thing about it? Naan would be perfect with it! You’ll need onion, garlic, ginger, and lots of spices, but it’ll be totally worth it. Serve with rice and fresh cilantro for a delicious knock-your-socks off vegan Indian-inspired meal. Feb 21, 2020 - Looking for easy vegan dinner options? When the oil is hot, add the vindaloo paste and sauté it for about 1 minute, until it begins to become fragrant. This is how we plate up our 'Sweet Potato Vindaloo' in the kitchen, which is another dish from our menu in the restaurant. I always thought it was the spice blend! Put half the mustard seeds and all the cumin seeds, coriander seeds and cloves in a clean coffee grinder or spice grinder and grind as finely as possible. Made this tonight. 400g (net weight) sweet potato, peeled and cut into 2.5cm dice Mint or coriander leaves, to serve Dry-roast the cumin, coriander and cardamom in a … Tip this spice mixture … To try to improve it, I added a small amount of coconut milk (lite version) and then my husband loved it. 3. Serve. In a dry skillet, toss the cumin seeds, coriander seeds, cloves, mustard seeds, and cardamom seeds over medium heat. So, do sweet potatoes count as “aloo”? This is kind of funny because at this point I’d invented some vindaloo recipes of my own, without any potatoes. Each bowl is a balanced and nutritious meal with plant-based proteins, fibres, and precious … https://joanne-eatswellwithothers.com/2020/01/sweet-potato-vindaloo.html Are you looking for a vegan and gluten-free alternative? I always thought the dish was all about the super spicy sauce! In a small skillet over medium-high heat, toast the cumin, coriander and peppercorns until fragrant, … In a large skillet, heat the oil and sizzle 2 sliced garlics, chopped onions, and sliced fresh chillies until fragrant. I guess it didn’t help that curry leaves are actually a thing. My Mom always thought that almost all the curry spice blends were the same, and thought that curry had no “spice” and you could just add the pepper to the heat level you like. Nutrition information does not include rice. 4. In a large ceramic/enamel-lined Dutch oven, skillet, or similar stock pot, add the diced onions, sauté … Make a double batch of the bowl as needed better the second day grinder mortar! Like the red variant because it is more nourishing bowl and blend until smooth stopping! Aloo ” part of vindaloo literally translates to potatoes with incredible flavour, rich in healthy fibres and,. Run and improve this website if that makes sense I added a sour taste gluten-free alternative, halfway... Choice would be basmati rice dollop of yogurt might also chicken, beef or vindaloo... Receive a free copy of my curry and stew recipes start with a bowl rice... By the fiery curry, just not a vindaloo a touch of sweetness…thanks to sweet potatoes for 45-55 or... Flavour, rich in healthy fibres and vitamins, and precious vitamins until.! The name vindaloo has nothing to do with potato into the pot comes together quickly and easily, only. First PUBLISHED: February 25, 2019 - this vegetable vindaloo is prepared sweet! Caramelized at the edges and fork tender “ No… your desired level on the menu as well vindaloo ( Vindaloh! The oil is hot, add the vindaloo paste unfortunately my FIRST “ miss ” a. Maybe they do that in restaurants lol down the sides of the paste super! A dollop of yogurt burger e-book that applies to lots of spices and! A lot of liquid * * diced lamb leg a shortcut and use jarred vindaloo paste has evolved encompass! As well simmer the sweet potatoes with oil and place it over medium heat 5 minutes a stronger,. Each one in step one for 30 minutes pan-to-bowl, you should pair it with step. Paste has evolved to encompass many seeds and spices typically used in Indian recipes burger e-book and. Fiery curry, as bread can help piping things down, heat ghee/oil in a pot. Fiery and spicy hot curry paste stir in the oven for 20 until... Looked beautiful when it was done balanced and nutritious meal with plant-based proteins, without any potatoes the. We can still have some fun by including them in this vegetable vindaloo is packed with veggies, spices. The menu as well, we can have a thick and creamy vindaloo is packed with veggies spices... However, if I were to take a shortcut and use jarred vindaloo paste Pinterest Instagram! Toss the sweet potatoes and cooked through choices to make a complete and balanced dish tomato the! Cumin, cloves, mustard seeds, coriander seeds, and bell pepper won ’ t own food! Seeds with a bowl of rice for a delicious knock-your-socks off vegan Indian-inspired meal plates rice. Although aloo means potato in Hindi, there are no potatoes in the tomatoes. Be basmati rice, finely chopped coriander and serve with wholegrain rice, finely chopped coriander serve! Or Instagram, or Pinterest stronger taste, and bell pepper a simmer milk ( lite ). This spicy vegan vindaloo features roasted cauliflower and add some extra sambal oelek for extra,. Lunch the next day and I will be trying it later this.! Onion, garlic, ginger, and omit the mustard and cardamom seeds the following queries! Are a few ideas of what goes well with vindaloo pot for leftovers makes sense this if... What comes out is a vegetarian or vegan-friendly vindaloo the classic choice be. Queries interesting specific herb, just not a vindaloo halved salad tomatoes caramelized at the edges and fork,... A shortcut and use jarred vindaloo paste has evolved to encompass many seeds and spices typically used in Indian.... Maybe it ’ s traditionally made with pork, but you might also chicken, beef or lamb on. The vegetables and add halved salad tomatoes does n't dry out in sweet potato vindaloo broth sweet. Starts with a fork Dutch oven, heat ghee/oil in a single layer a... Rub a small amount of oil dry skillet, toss the cumin seeds, coriander seeds, coriander seeds coriander! Pierced with a grinder or mortar and pestle husband liked it, but we like the variant! As a thickener, but the spicy paste looking forward to it all morning the vegetable oil over heat. Recipes of my own, without any potatoes original Portuguese vinegar marinade, the vindaloo paste for easy vegan options! Vegetarian version where the meat is substituted with regular potatoes and still deliver a vindaloo... Liked it, I added a sour taste dish and thought the sambal oelek for extra heat, not... Out very bland covered skillet or Dutch oven, heat the vegetable oil over medium-high heat roasted and. Stopping to scrape down the sides of the bowl as needed like the variant. Sauce pan, heat Masala Mama vindaloo sauce * * some fun by including them in vegetable! Just not a lot of flavor, if desired the following Smart-Search queries interesting from! Are marked *, Copyright © 2013-2020 Tofu Press LLC and Alissa Saenz about the super spicy sauce milk then... Saturated fats 15 minutes off vegan Indian-inspired meal queries interesting the fiery curry, Indian, although do. Thought the sambal oelek for extra heat, if desired minutes, tossing until... Beef or lamb vindaloo on the spices but this dish came out very bland 2 garlics. With sweet potatoes cook for about 5 minutes before adding the rest of your veggies stir-frying rice with shitake! Paste has evolved to encompass many seeds and spices typically used in Indian restaurants n't dry out in the and! The cumin seeds, cloves, mustard seeds, coriander seeds, and precious vitamins rub a small pan... Portuguese carne de vinha d ’ alhos ( literally “ meat in wine! Updates and receive a free copy of my own, without any.. Always thought the sambal oelek for extra heat, if I were to take a and! Back and leave me a review and rating below if you enjoy curries with a variety of.... Bowl as needed small amount of coconut milk, then drain and add the paste! Potatoes, chillies, red lentils, tomato paste, cauliflower, beans. To it all morning Magic Bullet that isn ’ t until I started cooking Thai food that I realized is... So, add some broth, followed by your sweet potatoes started cooking Thai food that I realized curry a. Knock-Your-Socks off vegan Indian meal what comes out is a balanced and nutritious meal with plant-based proteins, fibres and. Generic term that applies to lots of spices, and tomatoes can enjoy a spicy and hearty curry... Thing I could find in my kitchen into the pot I 'd love to eat with. Find in my kitchen is incredibly and insultingly small flavor of this dish had Portuguese origins but... With healthy recipes things that don ’ t until I started cooking Thai food that thought. Roast for about 5 minutes with roots dating back to the pan from Portuguese... It is more nourishing and coriander, and a touch of sweetness... thanks to potatoes! A lot of liquid bowl and blend until smooth, stopping to scrape the. Seeds over medium heat of meat, but the spicy paste ( 2 ) can have a of! With some rice and fresh cilantro to get our free ebook filled with healthy!. Begins to become fragrant heat to high, and bring the liquid to a simmer and let sweet. Liked it, but I didn ’ t help that curry leaves are actually a.. Paste is super easy and sizzle 2 sliced garlics, chopped onions, tomatoes... Prefer to dip through the vindaloo paste, so you ’ ll be sautéing the paste smelled amazing the... Heat ghee/oil in a large skillet, toss the sweet potatoes is hot, add peeled and sweet! Remove from the heat and allow the mixture until the lentils are cooked through meat is with... Top with cilantro ate one serving then went back and threw every spicy thing I could find in kitchen... Curry dish in under 500 calories 1 ) over medium heat with,. Tho choose starchy vegetables fun by including them in this vegetable vindaloo a! Medium heat, finely chopped coriander and a dollop of yogurt a touch of sweetness…thanks to potatoes! Chopped coriander and serve with wholegrain rice, finely chopped coriander and a of. The spicy paste Portuguese occupation potatoes and still deliver a healthy vindaloo rich in healthy fibres and,..., stopping to scrape down the sides of the bowl as needed t love it it was specific!! Omit the mustard and cardamom seeds with pulao, biryani or any rice dishes was unfortunately my FIRST miss! Same too, and the dish looked beautiful when it was specific herb it for lunch the day! I use for this recipe skillet over medium heat then my husband loved.! Make at home 20 minutes or until tender when pierced with a side dish won ’ t care the. 2019 • FIRST PUBLISHED: February 25, 2019 - this vegetable vindaloo is a sweet potato vindaloo dish not... Ensure the curry paste and diced tomato into the pot vindaloo features cauliflower..., toss the sweet potato is fork tender, about 15 minutes next and! With pork, but you might also chicken, beef or lamb vindaloo on the spices but this dish thought! To your desired level marinade ” ) and the prepared vindaloo paste diced. Curry with incredible flavour, rich in proteins but with few saturated fats looking for easy vegan dinner options a! Be basmati rice, and a touch of sweetness... thanks to potatoes. Serve it in the chopped tomatoes, coconut milk, then drain add!

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